Saturated fat please teen

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Although it may not be the first nutrient many people think of when discussing teen nutrition, dietary fat is an necessary part of every teenager's diet. Understanding the importance of fat in your teen's diet, as well as how much fat he needs, can help him stay healthy and energized. Fat Recommendations Teenagers should consume between 25 and 35 percent of their total daily calories from fat, according to the Dietary Guidelines for Americans. One gram of fat contains 9 calories, while protein and carbohydrate each contain 4 calories per gram.
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Australian Dietary Guidelines: Recommended daily intakes

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Teenagers and Diabetes Control - Planning & Getting Into a Routine

The name fat may make it sound like something you shouldn't eat. But fat is an important part of a healthy diet. Fat from your diet gives you energy. As a bonus, fat in food helps you feel full, so you don't eat too much. Some foods, including most fruits and vegetables, have almost no fat. Other foods have plenty of fat. They include nuts, oils, butter, and meats like beef.
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Is peanut butter good for you?

Choosing a low-fat, low-cholesterol diet while you are young can lower your risk for heart disease and many other health problems later in life. Total Fat The recommended intake of total fat for teens is 25 to 35 percent of daily calories. Adults should consume 20 to 35 percent. Some fats are necessary in your diet, especially for growing teenagers.
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This includes oil used for cooking, salad dressings, margarine and mayonnaise. Use vegetable oils such as canola, olive and soybean. Choose soft margarines that are low in saturated and trans fats. Limit butter, hard margarine, lard and shortening.

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